Individual Therapy
Personalized one-on-one therapy sessions tailored to your unique needs and goals. Using an integrative approach that may include talk therapy, art therapy, EMDR, and somatic experiencing, we work together to address your concerns and build resilience.
Specialties include:
- Trauma (childhood and recent)
- Anxiety and depression
- Life transitions
- Self-esteem and identity
- Stress management
- Sexual abuse recovery
- Perinatal mental health (pregnancy, postpartum, fertility issues, pregnancy loss)
- Military-related issues
Group Therapy
Therapeutic groups provide a supportive community where individuals can connect, share experiences, and grow together. Groups are formed around specific themes and populations, offering both structure and flexibility to meet participants’ needs.
Current and upcoming groups will be announced on our website and social media channels.
Art Therapy
As a Board-Certified Art Therapist, Nina incorporates creative expression into the therapeutic process when appropriate. Art therapy offers a unique pathway to access thoughts, feelings, and experiences that may be difficult to put into words, making it particularly effective for trauma work and emotional exploration.
No artistic experience or skill is necessary—the process, not the product, is what matters in art therapy.
Trauma Treatment
Specialized trauma treatment using evidence-based approaches including:
- EMDR (Eye Movement Desensitization and Reprocessing): A structured therapy that helps the brain process traumatic memories in a way that reduces their emotional impact.
- Somatic Experiencing: A body-oriented approach that helps resolve trauma by releasing physical tension and restoring the nervous system’s natural balance.
- TF-CBT (Trauma-Focused Cognitive Behavioral Therapy): Addresses the negative impact of trauma on thoughts, feelings, and behaviors.
- Sand Tray Therapy: A hands-on therapeutic technique that uses miniature figures and sand to express and explore internal struggles.
Perinatal Mental Health Support
Specialized support for individuals throughout the reproductive journey, including:
- Preconception counseling
- Pregnancy-related anxiety and depression
- Postpartum mood and anxiety disorders
- Adjustment to parenthood
- Pregnancy loss and infertility support
- Birth trauma
Professional Supervision and Consultation
- Clinical Supervision: For Licensed Graduate Professional Counselors (LGPCs) working toward full licensure and Art Therapy students/professionals.
- EMDR Consultation: For EMDR clinicians seeking certification or guidance in their EMDR practice.
Workshops and Training
Professional development opportunities for mental health practitioners, including:
Perinatal mental health considerations
EMDR techniques and applications
Creative approaches to therapy
Trauma-informed care
Clinical supervision strategies